Description: 

Softcover, 4" x 6", 400 pages. Raising low self-esteem is an essential part of the healing process for those of us recovering from addictions and those who still feel the pain of childhood wounds or abuse. These enlightening meditations address topics such as: how to define ourselves in terms of our own standards and values, how to recognize the difference between conceit and self-approval, how self-doubt triggers unattractive behavior, and how self-esteem blooms when we have a sense of purpose in our lives.